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Aerobic (or Cardio) Fitness | ABC-of-Fitness Cardio) Fitness - A look at what Cardio or Aerobic Exercise is and its importance in your Fitness Program. ways to Incorporate them in your Fitness Plan. © 2003-2005 MaxLifestyle ® "Be
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Aerobic and biofitness plans for aerobics running walking jogging ... as well as heart and lung capacities are exceptional. The key factors in an aerobic exercise plan are age, Target Heart Rate , and Duration . Your age places you within a Training Heart Rate